This prayer practice comes from the Rev. Brenda Smith, ELCA Spiritual Renewal Team Leader. She believes too many of us are struggling with lament as a result of all that is happening in these times. As Dr. Phil says, one of Brenda’s mentors, “You have to name what you are going through, in order to work on making it better.” So let us focus is on naming the lament and then reflecting on God’s presence and love while praying.
1. Get a notebook or writing pad that will be used only for this prayer practice.
2. As you feel called during the week, write down something that is causing you deep pain. It can be something from your personal life or events that are happening in the world.
- 3. Read a Psalm that is relevant to what you are feeling.
a. If it is personal struggle, the following psalms might be helpful: Psalm 13; Psalm 25; Psalm 31:1-5 and 9-16; Psalm 86: 1-4 and 14-17
b. If your pain (lament) is related to all of the challenges we are facing in today’s world, the following psalms might be helpful: Psalm 44; Psalm 60; Psalm 74; Psalm 85.
4. Then read a psalm that reminds you of God’s love and presence. The following psalms might be helpful: Psalm 100; Psalm 103; Psalm 117; Psalm 139.
5. Write down a prayer that comes to your heart; or pray silently; or pray aloud your prayer.
6. Close with the Lord’s Prayer, either silently or aloud.
May this prayer bring you hope in Jesus Christ!